If you've had kidney stones, there's an 80% chance they'll recur within the next 10 years. To prevent this, it's highly recommended to follow a personalized diet, as it will vary depending on the type of stone you've had, among other factors. Book an appointment with a specialized nutritionist!
What foods should you avoid based on your stone type?
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Calcium Oxalate Stones:
- Reduce the amount of salt and sodium in your diet.
- Limit your intake of oxalate-containing foods such as peanuts, tea, coffee, beets, blackberries, oranges, tofu, chocolate, dark leafy greens, and beer.
- Limit animal protein: beef, chicken, pork, eggs, fish, and seafood (especially organ meats).
- Continue to consume calcium in the correct amounts. Not doing so can block other substances in the digestive tract that can cause stones.
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Calcium Phosphate Stones:
- Reduce the amount of salt and sodium in your diet.
- Limit animal protein: beef, chicken, pork, eggs, fish, and seafood (especially organ meats).
- Continue to consume calcium in the correct amounts. Not doing so can block other substances in the digestive tract that can cause stones.
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Uric Acid Stones:
- Limit animal protein: beef, chicken, pork, eggs, fish, and seafood (especially organ meats).
- Consume fruits and vegetables, especially citrus fruits.
- Reduce your alcohol consumption.
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Cystine Stones:
- Drink enough fluids, especially water. This is the best advice!
Remember that the best way to manage a diet and lifestyle change is to consult with a specialized nutritionist who can adapt to you and your condition.
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