Urinary tract infections (UTIs) are more frequent in summer due to heat, dehydration, and certain changes in daily habits. Factors such as spending more time in wet swimsuits, drinking less water, or neglecting intimate hygiene can contribute to their onset.
The good news is that, with a self-care routine adapted to this time of year, it is possible to prevent them simply and effectively. Below, we explain the key habits for caring for your urinary health in summer.
Why are UTIs more frequent in summer?
In the warmer months, the risk increases due to:
- Less hydration and more concentrated urine
- Excessive sweating and humidity in the intimate area
- Prolonged use of wet swimsuits
- Changes in routine during travel or holidays
These factors facilitate bacterial proliferation and can alter the body's natural balance.
Most common symptoms
Recognizing symptoms early is key to acting quickly:
- Burning or stinging sensation when urinating.
- Frequent urge to urinate.
- Cloudy urine or urine with a stronger odor.
- Discomfort or pressure in the lower abdomen.
- Feeling of incomplete bladder emptying.
If symptoms persist or worsen, it is important to consult a healthcare professional.
Key habits to prevent UTIs in summer
- Maintain good hydration: Drinking enough water helps eliminate bacteria and dilute urine. Increase your intake on hot days and supplement with water-rich fruits.
- Don't hold your urine: Avoiding holding your urge to urinate reduces the risk of bacterial proliferation.
- Take care of your intimate hygiene: Wash the area 1 or 2 times a day with Urogelus®, a gel specifically designed to maintain good intimate hygiene and reduce the risk of UTIs.
- Avoid prolonged humidity: Change your wet swimsuit as soon as possible and avoid staying in damp clothes for hours.
- Wear breathable clothing: Opt for cotton underwear and not-too-tight clothing to promote ventilation. Also, supplement with sprays like Nodorin®, which are applied to underwear and have an antibacterial action.
- Rely on specialized urinary health products: products such as Metiofitina®, Citrafitina® or Utipro® Plus AF are used as support in the prevention of recurrent urinary tract infections. These products can help maintain the balance of the urinary tract and reduce bacterial adhesion.
Summer is a time to enjoy, rest, and break from routine, but it also requires attention to certain self-care habits. Maintaining good hydration, caring for intimate hygiene, avoiding prolonged humidity, and listening to your body's signals are key to preventing UTIs.
With small changes in your daily life, you can protect your well-being and enjoy a much more comfortable and healthy summer.
