TRANSPARENT
You have consumed a lot of liquid recently. If this is your case, you are very hydrated.
DARK YELLOW
You are dehydrated; you need to drink more water.
REDDISH
This may indicate kidney disease, consult your doctor. It can also be due to menstruation or the consumption of certain foods that stain urine (such as beetroot or cranberries).
DARK BROWN
Indicates severe dehydration or liver disease. In any case, drink plenty of water and consult your doctor.
LIGHT YELLOW
You are healthy and well-hydrated.
AMBER
You are dehydrated, probably caused by fever or a burn.
ORANGE
Consult your doctor, as it may indicate a problem with the liver or bile ducts. It may also be due to food coloring.
GREEN OR BLUE
This is normal if you have consumed food coloring, or it may be due to taking certain medications, a sign of a bacterial infection or a genetic disease. If the color persists for days, consult your doctor.
What to do to maintain optimal urinary health?
Exercise regularly
Adopt healthy lifestyle habits
Drink at least 2L of liquid daily (preferably water)
Follow a healthy and balanced diet. To maintain good urinary health, you can support it with Lit-Control food supplements (www.lit-control.es)
