It is important to take care of our urinary health every day of the year, but during Christmas, when we overindulge, good habits are even more important.
We want these holidays full of family meals and dinners not to take a toll on your kidneys, so we give you the following tips:
-
REMEMBER TO DRINK AT LEAST 2L OF FLUIDS DAILY! Yes, we know that is easy to exceed during this time of year, but don't forget that at least 80% of it should be water.
-
EAT WITH YOUR HEAD, NOT YOUR EYES! You can eat nougat, shortbread cookies, and chocolates... but with moderation. Remember that obesity is directly related to lithiasis.
- REVIEW WHICH FOODS ARE MOST RECOMMENDED FOR YOUR LITHIASIS! Depending on the composition of your kidney stones, the foods you can eat or should consume in moderation are one or another:
Remember that Lit-Control food supplements will help you complement your diet and maintain good urinary health.
-
STAY IN SHAPE! During this time of year, it's easy to relax and spend the day sitting from the table to the couch and from the couch to the table (at whoever's house). Remember the importance of maintaining an active and healthy lifestyle; you should exercise regularly.
- IF YOU HAVE ANY SUSPICIONS, SEE A DOCTOR! Yes, I know no one wants to spend the Christmas holidays in an emergency room or a doctor's office, but if you have any symptoms that may indicate kidney stones, such as lower back pain, fever, or abnormal urine color and odor, consult your doctor. They can help you determine what is causing these symptoms and prevent more serious problems.
