You've probably received a lot of advice on how to prevent kidney stones and are interested in finding the most effective methodology to avoid them. In this article, we will inform you about the role of physical activity as a tool to prevent kidney stones.
Studies on the role of physical activity in the risk of kidney stone formation show that small amounts of physical activity can decrease the risk of kidney stone formation. In fact, physical activity is associated with a decrease of up to 31% in the risk of kidney stone formation.
Additionally, exercise has been shown to contribute to urinary health. In fact, patients who perform more than 150 minutes of physical activity per week have the lowest rate of decline in kidney function. In other words, exercise is a tool to optimize urinary health.
In conclusion, can we consider physical activity as a tool to prevent kidney stones? The answer is yes. Constant exercise not only improves and maintains urinary health but also reduces the risk of kidney stone formation.
