FOODS TO AVOIDcalcium oxalate stones RECOMMENDED Quinoa Brown rice Oats Chickpeas Whole grains Tofu Seeds TO AVOID Cranberries Coffee Beer Chocolate Spinach Beans Sweet Potatoes Recommended dietary supplement Lit-Control pH Balance® Contributes to the normal functioning of the body's acid-base metabolism. Inhibits crystallization without affecting urinary pH. Helps maintain good urinary health. SEE MORE WHAT TO DO TO MAINTAIN OPTIMAL URINARY HEALTH? Exercise regularly Adopt healthy lifestyle habits Drink at least 2L of liquid daily (preferably water) Follow a healthy and balanced diet. To maintain good urinary health, you can reinforce it with Lit-Control food supplements (www.lit-control.es)